DanceAtomy is a fun based mix and match fusion dance fitness programme where you will experience Yoga, Aerobics, Zumba(R), Body conditioning with Contemporary and Kalari payattu techniques, Caopera, Senato(chair workouts) and a lot of dancing with Bollywood, Salsa, Jive, Jazz, Hip-hop, Meringue, Bachata, Calypso, Soca, Quebardita and many more forms to burn your calories.
DanceAtomy! class incorporates various movement forms for intensive body conditioning creating a dynamic, exciting, exhilarating and effective fitness system. It combines fast and slow rhythm movement patterns that tone and sculpt the body using aerobic, yoga, dance and other intensive body work out approach with interval and resistance training to maximize caloric output, cardio vascular benefit and total body toning.
This easy to follow workout targets areas such as gluetus, legs, arms, core, abdominals and most importantly the heart. According to a survey published by the American Council on Exercise, health and fitness specialists see dance-based workouts as a growing trend and more effective system of fitness.
No age limit!! Anyone and everyone who can tap their feet to music can join the class as it is designed at a beginners level.
Helps you to burn about 800 to 1200 calories per hour dancing - similar to the calories you burn swimming, cycling or walking.
Leads to improved heart rate, blood pressure and cholesterol levels, all signs of improved health and fitness.
Helps in refreshing your mind to relieve stress. Chronic Stress makes it downright impossible to lose weight and causes you to age prematurely. Hence it is great for helping you forget your worries with dance routines refreshing the mind.
Boosts coordination and rhythm. Dancing requires the participant to fully engage with the musical beats they are moving to. This develops the body's natural rhythm, as well as its balance and coordination skills.
Helps in boosting the oxygen supply to key muscles and therefore improving muscular resistance over time and muscle toning. So, leave all your inhibitions and join this fun based fitness programme!!!
DanceAtomy is a fitness programme devised by Mr C K Raghavendra popularly known as "CK", who has devoted his life to dance. He has his expertise in various dance forms like Contemporary, Ballet, Bharatanatyam, Kalaripayattu, Bolly hop, Bollywood, Free style, Semi classical, Indian contemporary, West End musicals like Disco, Jazz, Hip hop, Funk, Broadway-jazz, Latin dance forms like ,salsa, jive, meringue ,bachata and many more dance styles. He has his diploma in Movement Arts and Mixed Media from Attakkalari, a well known and reputed dance academy in Bangalore. He is also an internationally trained and licensed Zumba(R) instructor. He has carefully structured various dance forms to help all age groups to benefit from this fitness programme to stay fit and lead a healthy life.